Pepper Chicken/Inez’s Clippings

It’s Sunday and time for another one of Inez’s Clippings. Grandma was often the butcher at the farm. It was nothing for her to head out to the chicken barn and grab a good looking hen (or rooster who was guilty of being too ornery) and take care of business –all the steps including plucking the feathers and readying it for the dinner table. I was never privy to learn the method as I was not considered old enough. I can honestly say I’m ok with that 😉 I saw enough meat prep of all kinds to satisfy my curiosity.

On a recent doctor visit, I was told to eat less red meats in an attempt to lower the cholesterol. I’m guilty of being an honest to goodness carnevore and his instructions are going to be tough. After all we live in the middle of the Farm Belt and I reitterate the fact that meat is my favorite staple.

So with all that in mind, we used up some garden produce this weekend, starting with some lovely sweet bell peppers in a Pepper Chicken dish. Chicken is on the ‘good’ list. As long as it’s not deep fried.

The step-by-step photos are in the slides below. Notes: #1-We double recipes sometimes so we can have leftovers and use up extra summer vegies. #2-The link for the recipe is here. #3-The recipe states beef and as I stated above, we substituted chicken. #4-Another difference is we added julienned celery. Crunch is important….to us at least.

  • Our rice is cooked in beef broth. Chicken or vegetable broth works too. FYI the beef broth is cholesterol free
  • Mushrooms are sauted first. This is not on the website's ingredient list.
  • Adding the peppers and onions next.
  • The sauce is whisked and ready to add later
  • Vegies removed temporarily to cook up the chicken
  • Reintroduce the vegies and add sauce

To keep this gluten free, it’s important to watch soy sauce, oyster sauce and spice labels.

Plated Pepper Chicken Stir-Fry

Thanks for dropping in this Sunday!

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ABC Chinese Cuisine/ThursdayDoors

Entryway. Did you know folding screens originate from China?

I had some time off (10 whole days) and while I didn’t stray too far from home, I did accompany my husband and eldest daughter to Columbia, Missouri for his latest doctor appointment. So of course, you have to stop someplace for a little bite to eat. After all, it’s an hour drive from home.

Foodies of Columbia have rated this one of the BEST recently.

ABC Chinese Cuisine had just what the doc ordered, an allergen-friendly menu. Such a relief to have a nice, sit-down, well-prepared meal without fear of a spell of after-dinner nausea. Always grateful for the extra efforts these places put forth for their customers.

Above, a chicken and corn soup–extremely rich and filling. On the right, the mandatory egg roll (not g-free, sorry). Not shown are the main entrees. But maybe next time. For future reference, we have an eggroll recipe coming up in a later post that Is g-free and I have tasted it! So delish!!

No outside door view this writing. Small parking lot and lack of a better angle are my excuses. But we admired their collection they have on display here in the breezeway entrance and throughout.

I hope you’ll take time to check out Norm 2.0’s collection of door enthusiasts by clicking here. A great way to spend some time seeing doors from around the world.